Service Description

Cleansing Detox Program 4-Week Guided Detox Journey Cleansing Detox is a personalized 4-week program designed to gently and effectively guide individuals or small groups through a detox process tailored to their unique needs, health conditions, and capacity for change. This program isn't one-size-fits-all—each session is adapted to support where you are in your journey, meeting you with care, knowledge, and practical tools to help you succeed. Week 1: Foundation & Preparation We begin by assessing your current health status, dietary habits, and detox goals. Based on this, we’ll determine the most supportive type of detox for you. You’ll begin gradually removing common inflammatory and taxing substances such as: Coffee Sugar Meat Bread and pasta Alcohol and drugs This gentle taper allows your body to adjust and sets you up for a more successful detox. Week 2: Active Detox In week two, we move into a full detox phase using the method most aligned with your body and goals. This may include: Kitchari cleanse (Ayurvedic mono-diet) Living liquids or master cleanse Bone broth fast Live/raw foods Oleation therapies Gentle flushes and supportive herbs This is the core of the detox, where the body shifts into deeper cleansing and healing. Week 3: Safe Reintroduction Detoxing often lowers digestive fire and enzyme production, so coming out of it gently is essential. This week focuses on: Supporting digestion with digestive enzymes, probiotics, and prebiotics Gradually reintroducing foods Carefully reintroducing meat (last) Rebuilding strength and nutrient absorption This transition phase is key to sustaining the benefits and avoiding post-detox imbalances. Week 4: Integration & Accountability Our final session is a check-in to: Address any lingering questions or concerns Share your experiences Offer continued support and resources Foster community for accountability and ongoing healthy habits Many participants find that detoxing together helps create lasting lifestyle changes and builds a like-minded support system. Benefits of the Cleansing Detox: Improved digestion and energy Mental clarity Reduced cravings and inflammation Better relationship with food Stronger immune system A reset for body and mind