Yoga - Restorative

Deep Rest and Support

1 hour
15 Canadian dollars
Finch Crescent

Service Description

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Upcoming Sessions

Contact Details

7th Ray Studio, 11 Finch Crescent, Whitehorse, YT, Canada
+18673349605
info@7thraystudio.com