Service Description

What is Yoga for Warriors? Yoga Warriors is a comprehensive trauma-informed yoga program focused on activating the natural neural, chemical and biological healing mechanisms in the body using yoga postures, breathing techniques and mindfulness practices. Exposure to trauma, abuse or neglect is the #1 unaddressed physical and mental health concern in the world. New neurological and psychological discoveries allow for a more expansive understanding of the full impact of trauma. Additionally, these discoveries help to illuminate not only WHY but HOW yoga works to help heal. Increasingly, Western medical professionals are acknowledging the body holds the key to understanding trauma and bottom-up processing practices like yoga are the new gold standard for treatment. Somatic processing and treatment methodologies like yoga are now being used to help repair and rebuild distressed nervous systems which in turn helps the brain integrate and resolve distressing memories.